Steak Salad Bowl calories & nutrition
Steak Salad Bowl contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 44g fat, 18g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak | 4 oz | 284 | 20 | 0 | 26 |
| Mixed Greens and Romaine | 3 oz | 15 | 0 | 3 | 1 |
| Corn and Black Bean Salsa | 2 oz | 60 | 1 | 11 | 2 |
| Creamy Dressing | 1.5 floz | 180 | 18 | 4 | 0.5 |
| Shredded Cheese | 0.5 oz | 55 | 4.5 | 0.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak · Mixed Greens and Romaine · Corn and Black Bean Salsa · Creamy Dressing · Shredded Cheese
How does Steak Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +102 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +331 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | +128 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +481 kcal, more protein |
Frequently Asked Questions
Is Steak Salad Bowl healthy?
In moderation. Steak Salad Bowl is calorie-dense at 214 kcal/4 oz. With 33g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Steak Salad Bowl good for weight loss?
Yes. At 594 calories with 33g protein, Steak Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak Salad Bowl?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Salad Bowl?
- Macro split: fat 66%, carbs 12%, protein 22%
- Energy density: 214 kcal/4 oz (medium)
- Top calorie contributors: Grilled Steak, Creamy Dressing, Corn and Black Bean Salsa
How long does it take to burn off Steak Salad Bowl?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Salad Bowl?
- kcal: 30% of daily intake
- Fat: 62% of daily intake
- Carb: 9% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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