Steak Salad with Caramelised Onions and Mustard Dressing calories & nutrition
Steak Salad with Caramelised Onions and Mustard Dressing contains 703 calories per serving (35% of a 2,000 kcal daily diet), with 52g fat, 19g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Salad with Caramelised Onions and Mustard Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 150 g | 390 | 28 | 0 | 34 |
| Caramelised Red Onions | 80 g | 120 | 5 | 15 | 1 |
| Rocket (Arugula) | 30 g | 8 | 0 | 1 | 1 |
| Mustard Vinaigrette Dressing | 40 ml | 180 | 19 | 2 | 0 |
| Bell Pepper (Red) | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Caramelised Red Onions · Rocket (Arugula) · Mustard Vinaigrette Dressing · Bell Pepper (Red)
How does Steak Salad with Caramelised Onions and Mustard Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -7 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +222 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | +19 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +372 kcal, more protein |
Frequently Asked Questions
Is Steak Salad with Caramelised Onions and Mustard Dressing healthy?
In moderation. Steak Salad with Caramelised Onions and Mustard Dressing is calorie-dense at 223 kcal/100 g. With 36g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Steak Salad with Caramelised Onions and Mustard Dressing good for weight loss?
At 703 calories per serving, Steak Salad with Caramelised Onions and Mustard Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak Salad with Caramelised Onions and Mustard Dressing?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Salad with Caramelised Onions and Mustard Dressing?
- Macro split: fat 67%, carbs 11%, protein 22%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Mustard Vinaigrette Dressing, Caramelised Red Onions
How long does it take to burn off Steak Salad with Caramelised Onions and Mustard Dressing?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Salad with Caramelised Onions and Mustard Dressing?
- kcal: 35% of daily intake
- Fat: 74% of daily intake
- Carb: 10% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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