Steak Salad with Caramelized Onions calories & nutrition
Steak Salad with Caramelized Onions contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 42g fat, 18g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Salad with Caramelized Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 150 g | 390 | 28 | 0 | 34 |
| Caramelized Red Onions | 80 g | 100 | 5 | 12 | 1 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Vinaigrette Dressing | 20 ml | 80 | 9 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Caramelized Red Onions · Lettuce · Cucumber · Tomato · Vinaigrette Dressing
How does Steak Salad with Caramelized Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +101 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +330 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | +127 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +480 kcal, more protein |
Frequently Asked Questions
Is Steak Salad with Caramelized Onions healthy?
In moderation. Steak Salad with Caramelized Onions is calorie-dense at 149 kcal/100 g. With 36g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Steak Salad with Caramelized Onions good for weight loss?
Yes. At 595 calories with 36g protein, Steak Salad with Caramelized Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak Salad with Caramelized Onions?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Salad with Caramelized Onions?
- Macro split: fat 64%, carbs 12%, protein 24%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Beef Steak, Caramelized Red Onions, Vinaigrette Dressing
How long does it take to burn off Steak Salad with Caramelized Onions?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Salad with Caramelized Onions?
- kcal: 30% of daily intake
- Fat: 60% of daily intake
- Carb: 9% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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