Steak Salad with Chimichurri and Garlic Bread calories & nutrition
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Steak Salad with Chimichurri and Garlic Bread contains 871 calories per serving (44% of a 2,000 kcal daily diet), with 62g fat, 34g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Salad with Chimichurri and Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak | 150 g | 378 | 26 | 0 | 36 |
| Mixed Salad Greens | 100 g | 15 | 0.2 | 2.5 | 1.3 |
| Chimichurri Sauce | 45 ml | 180 | 19 | 2 | 0.5 |
| Garlic Bread Slices | 60 g | 210 | 10 | 26 | 4 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak · Mixed Salad Greens · Chimichurri Sauce · Garlic Bread Slices · Feta Cheese · Cherry Tomatoes
How does Steak Salad with Chimichurri and Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +464 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +1 kcal, more protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1294 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +649 kcal, more protein |
Frequently Asked Questions
Is Steak Salad with Chimichurri and Garlic Bread healthy?
In moderation. Steak Salad with Chimichurri and Garlic Bread is calorie-dense at 200 kcal/100 g. With 46g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Steak Salad with Chimichurri and Garlic Bread good for weight loss?
At 871 calories per serving, Steak Salad with Chimichurri and Garlic Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak Salad with Chimichurri and Garlic Bread?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Salad with Chimichurri and Garlic Bread?
- Macro split: fat 64%, carbs 15%, protein 21%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Grilled Steak, Garlic Bread Slices, Chimichurri Sauce
How long does it take to burn off Steak Salad with Chimichurri and Garlic Bread?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Salad with Chimichurri and Garlic Bread?
- kcal: 44% of daily intake
- Fat: 88% of daily intake
- Carb: 17% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
