Steak Salad with Corn and Avocado calories & nutrition
Steak Salad with Corn and Avocado contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 14g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Salad with Corn and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak Strips | 3 oz | 213 | 12 | 0 | 26.25 |
| Iceberg Lettuce | 2 oz | 8 | 0 | 1.5 | 0.5 |
| Sweet Corn | 1.5 oz | 37 | 0.5 | 8 | 1.25 |
| Mashed Avocado | 1.5 oz | 68 | 6 | 3.5 | 1 |
| Diced Tomatoes | 1 oz | 5 | 0 | 1 | 0.25 |
| Vinaigrette Dressing | 0.5 floz | 63 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak Strips · Iceberg Lettuce · Sweet Corn · Mashed Avocado · Diced Tomatoes · Vinaigrette Dressing
How does Steak Salad with Corn and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +941 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +478 kcal, more protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1771 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +1126 kcal, more protein |
Frequently Asked Questions
Is Steak Salad with Corn and Avocado healthy?
In moderation. Steak Salad with Corn and Avocado is calorie-dense at 165 kcal/4 oz. With 29g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Steak Salad with Corn and Avocado good for weight loss?
Yes. At 394 calories with 29g protein, Steak Salad with Corn and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak Salad with Corn and Avocado?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Salad with Corn and Avocado?
- Macro split: fat 58%, carbs 14%, protein 28%
- Energy density: 165 kcal/4 oz (medium)
- Top calorie contributors: Grilled Steak Strips, Mashed Avocado, Vinaigrette Dressing
How long does it take to burn off Steak Salad with Corn and Avocado?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Salad with Corn and Avocado?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 7% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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