Steak Salad with Crispy Onions and Blue Cheese calories & nutrition
Steak Salad with Crispy Onions and Blue Cheese contains 1052 calories per serving (53% of a 2,000 kcal daily diet), with 85g fat, 30g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Salad with Crispy Onions and Blue Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak | 150 g | 375 | 27 | 0 | 33 |
| Romaine Lettuce | 150 g | 26 | 0.5 | 5 | 2 |
| Crispy Fried Onions | 40 g | 236 | 18 | 17 | 1.5 |
| Blue Cheese Crumbles | 30 g | 106 | 8.6 | 0.7 | 6.4 |
| Vinaigrette Dressing | 45 ml | 202 | 21 | 3.5 | 0 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak · Romaine Lettuce · Crispy Fried Onions · Blue Cheese Crumbles · Vinaigrette Dressing · Cherry Tomatoes · Walnuts
How does Steak Salad with Crispy Onions and Blue Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +283 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | -180 kcal, more protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1113 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +468 kcal, more protein |
Frequently Asked Questions
Is Steak Salad with Crispy Onions and Blue Cheese healthy?
In moderation. Steak Salad with Crispy Onions and Blue Cheese is calorie-dense at 219 kcal/100 g. With 46g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Steak Salad with Crispy Onions and Blue Cheese good for weight loss?
At 1052 calories per serving, Steak Salad with Crispy Onions and Blue Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak Salad with Crispy Onions and Blue Cheese?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Salad with Crispy Onions and Blue Cheese?
- Macro split: fat 73%, carbs 11%, protein 16%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Grilled Steak, Crispy Fried Onions, Vinaigrette Dressing
How long does it take to burn off Steak Salad with Crispy Onions and Blue Cheese?
- Jogging: ~120 min
- Cycling: ~139 min
- Walking: ~258 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Salad with Crispy Onions and Blue Cheese?
- kcal: 53% of daily intake
- Fat: 121% of daily intake
- Carb: 15% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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