Steak Salad with Crispy Onions and Creamy Dressing calories & nutrition
Steak Salad with Crispy Onions and Creamy Dressing contains 791 calories per serving (40% of a 2,000 kcal daily diet), with 61g fat, 24g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Salad with Crispy Onions and Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 150 g | 375 | 27 | 0 | 33 |
| Crispy Fried Onions | 30 g | 177 | 13 | 14 | 1 |
| Creamy Dressing | 45 ml | 207 | 21 | 4 | 0.5 |
| Mixed Salad Leaves | 50 g | 12 | 0.2 | 1.5 | 1 |
| Pickled Red Onions | 20 g | 15 | 0.1 | 3.5 | 0.2 |
| Cucumber Slices | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Crispy Fried Onions · Creamy Dressing · Mixed Salad Leaves · Pickled Red Onions · Cucumber Slices
How does Steak Salad with Crispy Onions and Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +544 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +81 kcal, more protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1374 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +729 kcal, more protein |
Frequently Asked Questions
Is Steak Salad with Crispy Onions and Creamy Dressing healthy?
In moderation. Steak Salad with Crispy Onions and Creamy Dressing is calorie-dense at 243 kcal/100 g. With 36g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Steak Salad with Crispy Onions and Creamy Dressing good for weight loss?
At 791 calories per serving, Steak Salad with Crispy Onions and Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak Salad with Crispy Onions and Creamy Dressing?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Salad with Crispy Onions and Creamy Dressing?
- Macro split: fat 70%, carbs 12%, protein 18%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Creamy Dressing, Crispy Fried Onions
How long does it take to burn off Steak Salad with Crispy Onions and Creamy Dressing?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Salad with Crispy Onions and Creamy Dressing?
- kcal: 40% of daily intake
- Fat: 88% of daily intake
- Carb: 12% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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