Steak Salad with Potatoes calories & nutrition
Steak Salad with Potatoes contains 616 calories per serving (31% of a 2,000 kcal daily diet), with 39g fat, 27g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Salad with Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 150 g | 378 | 26 | 0 | 36 |
| Roasted Potatoes | 100 g | 150 | 6 | 22 | 2 |
| Mixed Salad Leaves | 40 g | 6 | 0 | 1 | 0.5 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Roasted Potatoes · Mixed Salad Leaves · Cucumber · Tomatoes · Vinaigrette Dressing
How does Steak Salad with Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +719 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +256 kcal, more protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1549 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +904 kcal, more protein |
Frequently Asked Questions
Is Steak Salad with Potatoes healthy?
In moderation. Steak Salad with Potatoes is calorie-dense at 160 kcal/100 g. With 39g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Steak Salad with Potatoes good for weight loss?
At 616 calories per serving, Steak Salad with Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak Salad with Potatoes?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Salad with Potatoes?
- Macro split: fat 57%, carbs 17%, protein 26%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Roasted Potatoes, Vinaigrette Dressing
How long does it take to burn off Steak Salad with Potatoes?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Salad with Potatoes?
- kcal: 31% of daily intake
- Fat: 56% of daily intake
- Carb: 13% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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