Steak Sandwich calories & nutrition
Steak Sandwich contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 30g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 2 oz | 150 | 2 | 28 | 5 |
| Beef Steak (rare) | 4 oz | 280 | 18 | 0 | 28 |
| Seasoning/Sauce | 0.5 oz | 30 | 2 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Beef Steak (rare) · Seasoning/Sauce
How does Steak Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +1060 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | +210 kcal, more protein |
| Beef Steak with Rice and Vegetables | 300g | 489 | 32g | +29 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | +220 kcal, more protein |
Frequently Asked Questions
Is Steak Sandwich healthy?
In moderation. Steak Sandwich is calorie-dense at 283 kcal/4 oz. With 33g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Steak Sandwich good for weight loss?
Yes. At 460 calories with 33g protein, Steak Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak Sandwich?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Sandwich?
- Macro split: fat 43%, carbs 26%, protein 31%
- Energy density: 283 kcal/4 oz (high)
- Top calorie contributors: Beef Steak (rare), White Bread, Seasoning/Sauce
How long does it take to burn off Steak Sandwich?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Sandwich?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 15% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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