Steak Sandwich with Balsamic Glaze calories & nutrition
Steak Sandwich with Balsamic Glaze contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 56g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Sandwich with Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta bread | 80 g | 212 | 2 | 41 | 7.5 |
| Beef steak strips | 120 g | 240 | 12 | 0 | 33 |
| Cherry tomatoes | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Balsamic glaze | 15 ml | 38 | 0 | 9.5 | 0 |
| Romaine lettuce | 20 g | 3 | 0.1 | 0.6 | 0.2 |
| Red onion and peppers | 30 g | 15 | 0.1 | 3.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta bread · Beef steak strips · Cherry tomatoes · Balsamic glaze · Romaine lettuce · Red onion and peppers
How does Steak Sandwich with Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +819 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +356 kcal, more protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1649 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +1004 kcal, more protein |
Frequently Asked Questions
Is Steak Sandwich with Balsamic Glaze healthy?
Yes. With 41g of protein and only 56g of carbs, Steak Sandwich with Balsamic Glaze is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Steak Sandwich with Balsamic Glaze good for weight loss?
Yes. At 516 calories with 41g protein, Steak Sandwich with Balsamic Glaze keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak Sandwich with Balsamic Glaze?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Sandwich with Balsamic Glaze?
- Macro split: fat 25%, carbs 43%, protein 32%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Beef steak strips, Ciabatta bread, Balsamic glaze
How long does it take to burn off Steak Sandwich with Balsamic Glaze?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Sandwich with Balsamic Glaze?
- kcal: 26% of daily intake
- Fat: 20% of daily intake
- Carb: 28% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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