Steak Sandwich with Caesar Salad calories & nutrition
Steak Sandwich with Caesar Salad contains 1161 calories per serving (58% of a 2,000 kcal daily diet), with 72g fat, 77g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Sandwich with Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 150 g | 375 | 27 | 0 | 33 |
| Ciabatta Bun | 80 g | 210 | 2 | 40 | 8 |
| Crispy Fried Onions | 30 g | 177 | 13 | 14 | 1 |
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Caesar Dressing | 45 ml | 216 | 22 | 3 | 1.5 |
| Croutons | 25 g | 115 | 5 | 15 | 2.5 |
| Parmesan Cheese | 10 g | 43 | 3 | 0.4 | 3.6 |
| Arugula and Red Onion | 20 g | 8 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Ciabatta Bun · Crispy Fried Onions · Romaine Lettuce · Caesar Dressing · Croutons · Parmesan Cheese · Arugula and Red Onion
How does Steak Sandwich with Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +359 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | -297 kcal, less protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -471 kcal, more protein |
| Beef steak with basmati rice | 415g | 723 | 71g | -438 kcal, more protein |
Frequently Asked Questions
Is Steak Sandwich with Caesar Salad healthy?
In moderation. Steak Sandwich with Caesar Salad is calorie-dense at 252 kcal/100 g. With 51g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Steak Sandwich with Caesar Salad good for weight loss?
At 1161 calories per serving, Steak Sandwich with Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak Sandwich with Caesar Salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Sandwich with Caesar Salad?
- Macro split: fat 56%, carbs 27%, protein 17%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Beef Steak, Caesar Dressing, Ciabatta Bun
How long does it take to burn off Steak Sandwich with Caesar Salad?
- Jogging: ~133 min
- Cycling: ~153 min
- Walking: ~284 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Sandwich with Caesar Salad?
- kcal: 58% of daily intake
- Fat: 103% of daily intake
- Carb: 39% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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