Steak Sandwich with Caramelised Onions and Rocket Salad calories & nutrition
Steak Sandwich with Caramelised Onions and Rocket Salad contains 703 calories per serving (35% of a 2,000 kcal daily diet), with 31g fat, 57g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Sandwich with Caramelised Onions and Rocket Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin Steak | 150 g | 312 | 16 | 0 | 42 |
| Sourdough Bread | 60 g | 156 | 1 | 31 | 6 |
| Caramelised Red Onions | 50 g | 85 | 3 | 14 | 1 |
| Rocket Leaves | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Honey Mustard Dressing | 30 ml | 135 | 11 | 9 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin Steak · Sourdough Bread · Caramelised Red Onions · Rocket Leaves · Tomato · Honey Mustard Dressing · Cucumber
How does Steak Sandwich with Caramelised Onions and Rocket Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +632 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +169 kcal, less protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1462 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +817 kcal, more protein |
Frequently Asked Questions
Is Steak Sandwich with Caramelised Onions and Rocket Salad healthy?
In moderation. Steak Sandwich with Caramelised Onions and Rocket Salad is calorie-dense at 190 kcal/100 g. With 50g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Steak Sandwich with Caramelised Onions and Rocket Salad good for weight loss?
At 703 calories per serving, Steak Sandwich with Caramelised Onions and Rocket Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak Sandwich with Caramelised Onions and Rocket Salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Sandwich with Caramelised Onions and Rocket Salad?
- Macro split: fat 40%, carbs 32%, protein 28%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Sirloin Steak, Sourdough Bread, Honey Mustard Dressing
How long does it take to burn off Steak Sandwich with Caramelised Onions and Rocket Salad?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Sandwich with Caramelised Onions and Rocket Salad?
- kcal: 35% of daily intake
- Fat: 45% of daily intake
- Carb: 28% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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