Steak Sandwich with Caramelised Onions and Salad calories & nutrition
Steak Sandwich with Caramelised Onions and Salad contains 779 calories per serving (39% of a 2,000 kcal daily diet), with 37g fat, 66g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Sandwich with Caramelised Onions and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 80 g | 204 | 1 | 41 | 8 |
| Sirloin Steak | 150 g | 315 | 19 | 0 | 36 |
| Caramelised Red Onions | 60 g | 110 | 6 | 13 | 1 |
| Shredded Lettuce | 40 g | 6 | 0 | 1 | 0.5 |
| Sliced Tomatoes | 50 g | 9 | 0 | 2 | 0.4 |
| Honey Mustard Dressing | 30 ml | 135 | 11 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Sirloin Steak · Caramelised Red Onions · Shredded Lettuce · Sliced Tomatoes · Honey Mustard Dressing
How does Steak Sandwich with Caramelised Onions and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +741 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -89 kcal, more protein |
| Beef steak with boiled eggs and mixed vegetables | 610g | 1003 | 67g | +224 kcal, more protein |
| Beef steak with cottage cheese | 290g | 557 | 58g | -222 kcal, more protein |
Frequently Asked Questions
Is Steak Sandwich with Caramelised Onions and Salad healthy?
In moderation. Steak Sandwich with Caramelised Onions and Salad is calorie-dense at 190 kcal/100 g. With 46g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Steak Sandwich with Caramelised Onions and Salad good for weight loss?
At 779 calories per serving, Steak Sandwich with Caramelised Onions and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak Sandwich with Caramelised Onions and Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Sandwich with Caramelised Onions and Salad?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Sirloin Steak, Sourdough Bread, Honey Mustard Dressing
How long does it take to burn off Steak Sandwich with Caramelised Onions and Salad?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Sandwich with Caramelised Onions and Salad?
- kcal: 39% of daily intake
- Fat: 53% of daily intake
- Carb: 33% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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