Steak Sandwich with French Fries calories & nutrition
Steak Sandwich with French Fries contains 1101 calories per serving (55% of a 2,000 kcal daily diet), with 49g fat, 114g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Sandwich with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Sub Roll | 3.5 oz | 266 | 3 | 50 | 10 |
| Shaved Beef Steak | 4 oz | 280 | 18 | 0 | 28 |
| Cheddar Cheese | 1 oz | 115 | 9 | 1 | 7 |
| French Fries | 4 oz | 350 | 17 | 45 | 4 |
| Barbecue Sauce | 1 floz | 60 | 0 | 15 | 0 |
| Sautéed Onions | 1 oz | 30 | 2 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Sub Roll · Shaved Beef Steak · Cheddar Cheese · French Fries · Barbecue Sauce · Sautéed Onions
How does Steak Sandwich with French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +419 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -411 kcal, more protein |
| Beef steak with boiled eggs and mixed vegetables | 610g | 1003 | 67g | -98 kcal, more protein |
| Beef steak with cottage cheese | 290g | 557 | 58g | -544 kcal, more protein |
Frequently Asked Questions
Is Steak Sandwich with French Fries healthy?
In moderation. Steak Sandwich with French Fries is calorie-dense at 303 kcal/4 oz. With 49g protein and 114g carbs, it provides good nutrition but watch portion sizes.
Is Steak Sandwich with French Fries good for weight loss?
At 1101 calories per serving, Steak Sandwich with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak Sandwich with French Fries?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Sandwich with French Fries?
- Macro split: fat 40%, carbs 41%, protein 19%
- Energy density: 303 kcal/4 oz (high)
- Top calorie contributors: French Fries, Shaved Beef Steak, White Sub Roll
How long does it take to burn off Steak Sandwich with French Fries?
- Jogging: ~126 min
- Cycling: ~145 min
- Walking: ~270 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Sandwich with French Fries?
- kcal: 55% of daily intake
- Fat: 70% of daily intake
- Carb: 57% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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