Steak Sandwich with Fries and Salad calories & nutrition
Steak Sandwich with Fries and Salad contains 1070 calories per serving (54% of a 2,000 kcal daily diet), with 43g fat, 122g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Sandwich with Fries and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta bread | 100 g | 260 | 3 | 50 | 8 |
| Grilled steak strips | 120 g | 240 | 12 | 0 | 33 |
| French fries | 150 g | 465 | 21 | 63 | 6 |
| Tomato slices | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mixed leaf salad | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
| Tomato ketchup | 20 ml | 20 | 0.1 | 4.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta bread · Grilled steak strips · French fries · Tomato slices · Mixed leaf salad · Vinaigrette dressing · Tomato ketchup
How does Steak Sandwich with Fries and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +450 kcal, more protein |
| Beef Carpaccio or Steak Sandwiches | 260g | 586 | 40g | -484 kcal, less protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | -206 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -380 kcal, more protein |
Frequently Asked Questions
Is Steak Sandwich with Fries and Salad healthy?
In moderation. Steak Sandwich with Fries and Salad is calorie-dense at 212 kcal/100 g. With 48g protein and 122g carbs, it provides good nutrition but watch portion sizes.
Is Steak Sandwich with Fries and Salad good for weight loss?
At 1070 calories per serving, Steak Sandwich with Fries and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak Sandwich with Fries and Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Sandwich with Fries and Salad?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: French fries, Ciabatta bread, Grilled steak strips
How long does it take to burn off Steak Sandwich with Fries and Salad?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~262 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Sandwich with Fries and Salad?
- kcal: 54% of daily intake
- Fat: 62% of daily intake
- Carb: 61% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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