Steak Sandwich with Lettuce and Mayonnaise calories & nutrition
Steak Sandwich with Lettuce and Mayonnaise contains 868 calories per serving (43% of a 2,000 kcal daily diet), with 50g fat, 53g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Sandwich with Lettuce and Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Burger Bun | 100 g | 260 | 3 | 50 | 9 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
| Cooked Beef Steak | 150 g | 390 | 24 | 0 | 42 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Pickled Peppers | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Burger Bun · Mayonnaise · Cooked Beef Steak · Lettuce · Pickled Peppers
How does Steak Sandwich with Lettuce and Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -172 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +57 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | -146 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +207 kcal, more protein |
Frequently Asked Questions
Is Steak Sandwich with Lettuce and Mayonnaise healthy?
In moderation. Steak Sandwich with Lettuce and Mayonnaise is calorie-dense at 271 kcal/100 g. With 51g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Steak Sandwich with Lettuce and Mayonnaise good for weight loss?
At 868 calories per serving, Steak Sandwich with Lettuce and Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak Sandwich with Lettuce and Mayonnaise?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Sandwich with Lettuce and Mayonnaise?
- Macro split: fat 52%, carbs 24%, protein 24%
- Energy density: 271 kcal/100 g (high)
- Top calorie contributors: Cooked Beef Steak, Toasted Burger Bun, Mayonnaise
How long does it take to burn off Steak Sandwich with Lettuce and Mayonnaise?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Sandwich with Lettuce and Mayonnaise?
- kcal: 43% of daily intake
- Fat: 71% of daily intake
- Carb: 27% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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