Steak Sandwich with Side Salad calories & nutrition
Steak Sandwich with Side Salad contains 1030 calories per serving (52% of a 2,000 kcal daily diet), with 65g fat, 58g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Sandwich with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Focaccia Bread | 120 g | 310 | 8 | 50 | 10 |
| Steak | 150 g | 375 | 23 | 0 | 42 |
| Mixed Salad Greens | 75 g | 15 | 0 | 3 | 1 |
| Creamy Dressing | 45 ml | 225 | 23 | 4 | 0 |
| Diced Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Mayonnaise | 15 ml | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Focaccia Bread · Steak · Mixed Salad Greens · Creamy Dressing · Diced Tomatoes · Mayonnaise
How does Steak Sandwich with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +305 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | -158 kcal, less protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1135 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +490 kcal, more protein |
Frequently Asked Questions
Is Steak Sandwich with Side Salad healthy?
In moderation. Steak Sandwich with Side Salad is calorie-dense at 237 kcal/100 g. With 53g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Steak Sandwich with Side Salad good for weight loss?
At 1030 calories per serving, Steak Sandwich with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak Sandwich with Side Salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Sandwich with Side Salad?
- Macro split: fat 57%, carbs 23%, protein 20%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Steak, Focaccia Bread, Creamy Dressing
How long does it take to burn off Steak Sandwich with Side Salad?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~252 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Sandwich with Side Salad?
- kcal: 52% of daily intake
- Fat: 93% of daily intake
- Carb: 29% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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