Steak Taco calories & nutrition
Steak Taco contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 24g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Taco?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 1.5 oz | 105 | 2 | 20 | 2 |
| Steak (Carne Asada) | 3 oz | 210 | 12 | 0 | 24 |
| Shredded Cheese | 0.5 oz | 55 | 4.5 | 0.5 | 3.5 |
| Pico de Gallo (Tomato, Onion, Cilantro) | 1 oz | 10 | 0.1 | 2 | 0.5 |
| Guacamole/Avocado | 1 oz | 45 | 4 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Steak (Carne Asada) · Shredded Cheese · Pico de Gallo (Tomato, Onion, Cilantro) · Guacamole/Avocado
How does Steak Taco compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +271 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +500 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | +297 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +650 kcal, more protein |
Frequently Asked Questions
Is Steak Taco healthy?
In moderation. Steak Taco is calorie-dense at 243 kcal/4 oz. With 30g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Steak Taco good for weight loss?
Yes. At 425 calories with 30g protein, Steak Taco keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak Taco?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Taco?
- Macro split: fat 48%, carbs 23%, protein 29%
- Energy density: 243 kcal/4 oz (medium)
- Top calorie contributors: Steak (Carne Asada), Corn Tortilla, Shredded Cheese
How long does it take to burn off Steak Taco?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Taco?
- kcal: 21% of daily intake
- Fat: 32% of daily intake
- Carb: 12% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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