Steak Tacos with Rice and Beans calories & nutrition
Steak Tacos with Rice and Beans contains 1135 calories per serving (57% of a 2,000 kcal daily diet), with 50g fat, 107g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Tacos with Rice and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 3 oz | 270 | 7.5 | 43.5 | 7.5 |
| Grilled Steak | 5 oz | 350 | 20 | 0 | 42.5 |
| Mexican Rice | 4 oz | 185 | 4.5 | 32 | 4 |
| Refried Beans with Cheese | 4 oz | 190 | 8 | 21 | 8.5 |
| Guacamole | 2 oz | 90 | 8 | 4.5 | 1 |
| Shredded Lettuce | 1 oz | 5 | 0 | 1 | 0.25 |
| Sautéed Onions and Peppers | 1.5 oz | 45 | 2.5 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Steak · Mexican Rice · Refried Beans with Cheese · Guacamole · Shredded Lettuce · Sautéed Onions and Peppers
How does Steak Tacos with Rice and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +200 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | -263 kcal, less protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1030 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +385 kcal, more protein |
Frequently Asked Questions
Is Steak Tacos with Rice and Beans healthy?
In moderation. Steak Tacos with Rice and Beans is calorie-dense at 221 kcal/4 oz. With 64g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Steak Tacos with Rice and Beans good for weight loss?
At 1135 calories per serving, Steak Tacos with Rice and Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak Tacos with Rice and Beans?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Tacos with Rice and Beans?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 221 kcal/4 oz (medium)
- Top calorie contributors: Grilled Steak, Flour Tortilla, Refried Beans with Cheese
How long does it take to burn off Steak Tacos with Rice and Beans?
- Jogging: ~130 min
- Cycling: ~150 min
- Walking: ~278 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Tacos with Rice and Beans?
- kcal: 57% of daily intake
- Fat: 72% of daily intake
- Carb: 54% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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