Steak Tartare with Toast calories & nutrition
Steak Tartare with Toast contains 279 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 14g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Tartare with Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Tartare | 120 g | 210 | 10 | 2 | 28 |
| Toasted White Bread | 20 g | 65 | 1.5 | 11 | 2 |
| Cherry Tomato | 10 g | 2 | 0 | 0.5 | 0 |
| Caper Berry | 5 g | 1 | 0 | 0.2 | 0.1 |
| Parsley | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Tartare · Toasted White Bread · Cherry Tomato · Caper Berry · Parsley
How does Steak Tartare with Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +1241 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +411 kcal, more protein |
| Beef steak with boiled eggs and mixed vegetables | 610g | 1003 | 67g | +724 kcal, more protein |
| Beef steak with cottage cheese | 290g | 557 | 58g | +278 kcal, more protein |
Frequently Asked Questions
Is Steak Tartare with Toast healthy?
Yes. With 30g of protein and only 14g of carbs, Steak Tartare with Toast is a nutritious meal. At 178 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Steak Tartare with Toast good for weight loss?
Yes. At 279 calories with 30g protein, Steak Tartare with Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak Tartare with Toast?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Tartare with Toast?
- Macro split: fat 37%, carbs 20%, protein 43%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Beef Tartare, Toasted White Bread, Cherry Tomato
How long does it take to burn off Steak Tartare with Toast?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Tartare with Toast?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 7% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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