Steak and Ale Pie calories & nutrition
Steak and Ale Pie contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 41g fat, 48g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Ale Pie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust and Puff Pastry | 120 g | 480 | 32 | 40 | 8 |
| Beef Filling | 100 g | 180 | 8 | 5 | 22 |
| Gravy Sauce | 30 ml | 25 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust and Puff Pastry · Beef Filling · Gravy Sauce
How does Steak and Ale Pie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +835 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +5 kcal, more protein |
| Beef steak with boiled eggs and mixed vegetables | 610g | 1003 | 67g | +318 kcal, more protein |
| Beef steak with cottage cheese | 290g | 557 | 58g | -128 kcal, more protein |
Frequently Asked Questions
Is Steak and Ale Pie healthy?
In moderation. Steak and Ale Pie is calorie-dense at 274 kcal/100 g. With 31g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Ale Pie good for weight loss?
At 685 calories per serving, Steak and Ale Pie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Ale Pie?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Ale Pie?
- Macro split: fat 54%, carbs 28%, protein 18%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Shortcrust and Puff Pastry, Beef Filling, Gravy Sauce
How long does it take to burn off Steak and Ale Pie?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Ale Pie?
- kcal: 34% of daily intake
- Fat: 59% of daily intake
- Carb: 24% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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