Steak and Ale Pie with Mash and Seasonal Greens calories & nutrition
Steak and Ale Pie with Mash and Seasonal Greens contains 908 calories per serving (45% of a 2,000 kcal daily diet), with 47g fat, 87g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Ale Pie with Mash and Seasonal Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust Pastry Pie with Beef Filling | 250 g | 625 | 37 | 48 | 25 |
| Mashed Potatoes | 150 g | 165 | 7 | 23 | 2.5 |
| Savoy Cabbage | 80 g | 22 | 0.1 | 3.5 | 1.8 |
| Green Beans | 60 g | 19 | 0.1 | 3.1 | 1.4 |
| Garden Peas | 40 g | 32 | 0.2 | 4.5 | 3 |
| Beef Gravy | 50 ml | 45 | 2.5 | 4.5 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust Pastry Pie with Beef Filling · Mashed Potatoes · Savoy Cabbage · Green Beans · Garden Peas · Beef Gravy
How does Steak and Ale Pie with Mash and Seasonal Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +427 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | -36 kcal, more protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1257 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +612 kcal, more protein |
Frequently Asked Questions
Is Steak and Ale Pie with Mash and Seasonal Greens healthy?
In moderation. Steak and Ale Pie with Mash and Seasonal Greens is calorie-dense at 144 kcal/100 g. With 35g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Ale Pie with Mash and Seasonal Greens good for weight loss?
At 908 calories per serving, Steak and Ale Pie with Mash and Seasonal Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Ale Pie with Mash and Seasonal Greens?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Ale Pie with Mash and Seasonal Greens?
- Macro split: fat 46%, carbs 38%, protein 16%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Shortcrust Pastry Pie with Beef Filling, Mashed Potatoes, Beef Gravy
How long does it take to burn off Steak and Ale Pie with Mash and Seasonal Greens?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Ale Pie with Mash and Seasonal Greens?
- kcal: 45% of daily intake
- Fat: 67% of daily intake
- Carb: 43% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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