Steak and Ale Pie with Mashed Potatoes and Peas calories & nutrition
Steak and Ale Pie with Mashed Potatoes and Peas contains 826 calories per serving (41% of a 2,000 kcal daily diet), with 46g fat, 69g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Ale Pie with Mashed Potatoes and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust Pastry | 80 g | 368 | 24 | 32 | 6 |
| Beef Steak Filling with Gravy | 150 g | 225 | 13 | 6 | 21 |
| Mashed Potatoes with Butter | 150 g | 168 | 8 | 21 | 3 |
| Garden Peas | 80 g | 65 | 0.5 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust Pastry · Beef Steak Filling with Gravy · Mashed Potatoes with Butter · Garden Peas
How does Steak and Ale Pie with Mashed Potatoes and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +694 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -156 kcal, more protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | -146 kcal, more protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -130 kcal, more protein |
Frequently Asked Questions
Is Steak and Ale Pie with Mashed Potatoes and Peas healthy?
In moderation. Steak and Ale Pie with Mashed Potatoes and Peas is calorie-dense at 180 kcal/100 g. With 35g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Ale Pie with Mashed Potatoes and Peas good for weight loss?
At 826 calories per serving, Steak and Ale Pie with Mashed Potatoes and Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Ale Pie with Mashed Potatoes and Peas?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Ale Pie with Mashed Potatoes and Peas?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Shortcrust Pastry, Beef Steak Filling with Gravy, Mashed Potatoes with Butter
How long does it take to burn off Steak and Ale Pie with Mashed Potatoes and Peas?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Ale Pie with Mashed Potatoes and Peas?
- kcal: 41% of daily intake
- Fat: 65% of daily intake
- Carb: 35% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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