Steak and Ale Pie with Mixed Vegetables and Gravy calories & nutrition
Steak and Ale Pie with Mixed Vegetables and Gravy contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 33g fat, 50g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Ale Pie with Mixed Vegetables and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 80 g | 312 | 20 | 28 | 5 |
| Beef Steak Chunks | 100 g | 210 | 10 | 0 | 30 |
| Beef Gravy | 100 ml | 79 | 3 | 10 | 3 |
| Carrots | 60 g | 25 | 0.1 | 5 | 1 |
| Garden Peas | 30 g | 24 | 0.1 | 4 | 1.8 |
| Broccoli | 30 g | 10 | 0.1 | 1 | 1.2 |
| Cauliflower | 30 g | 8 | 0.1 | 1.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Beef Steak Chunks · Beef Gravy · Carrots · Garden Peas · Broccoli · Cauliflower
How does Steak and Ale Pie with Mixed Vegetables and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +667 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +204 kcal, more protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1497 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +852 kcal, more protein |
Frequently Asked Questions
Is Steak and Ale Pie with Mixed Vegetables and Gravy healthy?
In moderation. Steak and Ale Pie with Mixed Vegetables and Gravy is calorie-dense at 155 kcal/100 g. With 43g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Ale Pie with Mixed Vegetables and Gravy good for weight loss?
At 668 calories per serving, Steak and Ale Pie with Mixed Vegetables and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Ale Pie with Mixed Vegetables and Gravy?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Ale Pie with Mixed Vegetables and Gravy?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Puff Pastry, Beef Steak Chunks, Beef Gravy
How long does it take to burn off Steak and Ale Pie with Mixed Vegetables and Gravy?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Ale Pie with Mixed Vegetables and Gravy?
- kcal: 33% of daily intake
- Fat: 48% of daily intake
- Carb: 25% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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