Steak and Ale Pie with Roast Potatoes and Vegetables calories & nutrition
Steak and Ale Pie with Roast Potatoes and Vegetables contains 864 calories per serving (43% of a 2,000 kcal daily diet), with 40g fat, 88g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Ale Pie with Roast Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust Pastry | 60 g | 288 | 18 | 28 | 3.5 |
| Beef and Gravy Filling | 150 g | 225 | 11 | 6 | 25.5 |
| Roast Potatoes | 120 g | 180 | 6 | 28 | 3.5 |
| Mashed Potatoes | 80 g | 88 | 3 | 13.5 | 1.7 |
| Garden Peas | 40 g | 32 | 0.2 | 5 | 2.5 |
| Carrots | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Beef Gravy | 50 ml | 35 | 1.5 | 4.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust Pastry · Beef and Gravy Filling · Roast Potatoes · Mashed Potatoes · Garden Peas · Carrots · Beef Gravy
How does Steak and Ale Pie with Roast Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +471 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +8 kcal, more protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1301 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +656 kcal, more protein |
Frequently Asked Questions
Is Steak and Ale Pie with Roast Potatoes and Vegetables healthy?
In moderation. Steak and Ale Pie with Roast Potatoes and Vegetables is calorie-dense at 160 kcal/100 g. With 38g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Ale Pie with Roast Potatoes and Vegetables good for weight loss?
At 864 calories per serving, Steak and Ale Pie with Roast Potatoes and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Ale Pie with Roast Potatoes and Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Ale Pie with Roast Potatoes and Vegetables?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Shortcrust Pastry, Beef and Gravy Filling, Roast Potatoes
How long does it take to burn off Steak and Ale Pie with Roast Potatoes and Vegetables?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Ale Pie with Roast Potatoes and Vegetables?
- kcal: 43% of daily intake
- Fat: 57% of daily intake
- Carb: 44% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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