Steak and Avocado Cobb Salad calories & nutrition
Steak and Avocado Cobb Salad contains 936 calories per serving (47% of a 2,000 kcal daily diet), with 67g fat, 27g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Avocado Cobb Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak | 150 g | 375 | 23 | 0 | 42 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Hard Boiled Egg | 50 g | 78 | 5 | 0.6 | 6 |
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Feta Cheese | 30 g | 79 | 6 | 1.2 | 4 |
| Croutons | 20 g | 81 | 3 | 11 | 2.5 |
| Vinaigrette Dressing | 30 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak · Avocado · Hard Boiled Egg · Romaine Lettuce · Cherry Tomatoes · Feta Cheese · Croutons · Vinaigrette Dressing
How does Steak and Avocado Cobb Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +584 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | -72 kcal, less protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -246 kcal, more protein |
| Beef steak with basmati rice | 415g | 723 | 71g | -213 kcal, more protein |
Frequently Asked Questions
Is Steak and Avocado Cobb Salad healthy?
In moderation. Steak and Avocado Cobb Salad is calorie-dense at 173 kcal/100 g. With 58g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Avocado Cobb Salad good for weight loss?
At 936 calories per serving, Steak and Avocado Cobb Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Avocado Cobb Salad?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Avocado Cobb Salad?
- Macro split: fat 65%, carbs 12%, protein 23%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Grilled Steak, Avocado, Vinaigrette Dressing
How long does it take to burn off Steak and Avocado Cobb Salad?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Avocado Cobb Salad?
- kcal: 47% of daily intake
- Fat: 96% of daily intake
- Carb: 14% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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