Steak and Avocado Panini with Side Salad calories & nutrition
Steak and Avocado Panini with Side Salad contains 846 calories per serving (42% of a 2,000 kcal daily diet), with 47g fat, 70g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Avocado Panini with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Panini Bread | 120 g | 324 | 4 | 60 | 12 |
| Beef Steak Strips | 100 g | 217 | 13 | 0 | 25 |
| Avocado Mash | 50 g | 80 | 7.3 | 4.3 | 1 |
| Mayonnaise | 20 ml | 138 | 15 | 0.6 | 0.2 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.3 |
| Radish | 15 g | 2 | 0 | 0.5 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Panini Bread · Beef Steak Strips · Avocado Mash · Mayonnaise · Mixed Salad Leaves · Cucumber · Cherry Tomatoes · Radish · Vinaigrette Dressing
How does Steak and Avocado Panini with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +489 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +26 kcal, more protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1319 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +674 kcal, more protein |
Frequently Asked Questions
Is Steak and Avocado Panini with Side Salad healthy?
In moderation. Steak and Avocado Panini with Side Salad is calorie-dense at 201 kcal/100 g. With 39g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Avocado Panini with Side Salad good for weight loss?
At 846 calories per serving, Steak and Avocado Panini with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Avocado Panini with Side Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Avocado Panini with Side Salad?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Panini Bread, Beef Steak Strips, Mayonnaise
How long does it take to burn off Steak and Avocado Panini with Side Salad?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Avocado Panini with Side Salad?
- kcal: 42% of daily intake
- Fat: 67% of daily intake
- Carb: 35% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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