Steak and Avocado Toast with Burrata calories & nutrition
Steak and Avocado Toast with Burrata contains 1231 calories per serving (62% of a 2,000 kcal daily diet), with 68g fat, 78g carbs, and 79g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Avocado Toast with Burrata?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 120 g | 312 | 2 | 62 | 11.5 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Beef steak strips | 150 g | 375 | 22.5 | 0 | 43 |
| Burrata cheese | 125 g | 300 | 25 | 2.5 | 16 |
| Sriracha sauce | 20 ml | 20 | 0 | 4 | 1 |
| Parmesan cheese | 15 g | 60 | 4 | 0.5 | 5.5 |
| Yellow bell pepper | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Avocado · Beef steak strips · Burrata cheese · Sriracha sauce · Parmesan cheese · Yellow bell pepper
How does Steak and Avocado Toast with Burrata compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +104 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | -359 kcal, less protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +934 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +289 kcal, more protein |
Frequently Asked Questions
Is Steak and Avocado Toast with Burrata healthy?
In moderation. Steak and Avocado Toast with Burrata is calorie-dense at 226 kcal/100 g. With 79g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Avocado Toast with Burrata good for weight loss?
At 1231 calories per serving, Steak and Avocado Toast with Burrata is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Avocado Toast with Burrata?
One serving contains 79g of protein, which is about 79% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Avocado Toast with Burrata?
- Macro split: fat 50%, carbs 26%, protein 24%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Beef steak strips, Sourdough bread, Burrata cheese
How long does it take to burn off Steak and Avocado Toast with Burrata?
- Jogging: ~141 min
- Cycling: ~162 min
- Walking: ~301 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Avocado Toast with Burrata?
- kcal: 62% of daily intake
- Fat: 97% of daily intake
- Carb: 39% of daily intake
- Protein: 79% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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