Steak and Avocado Torta calories & nutrition
Steak and Avocado Torta contains 704 calories per serving (35% of a 2,000 kcal daily diet), with 39g fat, 57g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Avocado Torta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bolillo Roll | 3 oz | 230 | 3 | 43 | 8 |
| Grilled Steak | 3 oz | 213 | 13 | 0 | 24 |
| Avocado | 2 oz | 91 | 8.3 | 4.8 | 1.1 |
| Mayonnaise | 0.5 oz | 100 | 11 | 0 | 0 |
| Salsa Roja | 1.5 floz | 25 | 1 | 4 | 0 |
| Caramelized Onions and Peppers | 1.5 oz | 45 | 2.5 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bolillo Roll · Grilled Steak · Avocado · Mayonnaise · Salsa Roja · Caramelized Onions and Peppers
How does Steak and Avocado Torta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +631 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +168 kcal, more protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1461 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +816 kcal, more protein |
Frequently Asked Questions
Is Steak and Avocado Torta healthy?
In moderation. Steak and Avocado Torta is calorie-dense at 243 kcal/4 oz. With 34g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Avocado Torta good for weight loss?
At 704 calories per serving, Steak and Avocado Torta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Avocado Torta?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Avocado Torta?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 243 kcal/4 oz (medium)
- Top calorie contributors: Bolillo Roll, Grilled Steak, Mayonnaise
How long does it take to burn off Steak and Avocado Torta?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Avocado Torta?
- kcal: 35% of daily intake
- Fat: 55% of daily intake
- Carb: 28% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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