Steak and Baked Potato calories & nutrition
Steak and Baked Potato contains 349 calories per serving (17% of a 2,000 kcal daily diet), with 22g fat, 21g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Baked Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak | 2 oz | 154 | 10 | 0 | 16 |
| Baked Potato | 3.5 oz | 93 | 0.1 | 21 | 2 |
| Butter | 0.5 oz | 102 | 11.5 | 0 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak · Baked Potato · Butter
How does Steak and Baked Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +1171 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | +515 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +341 kcal, more protein |
| Beef steak with basmati rice | 415g | 723 | 71g | +374 kcal, more protein |
Frequently Asked Questions
Is Steak and Baked Potato healthy?
In moderation. Steak and Baked Potato is calorie-dense at 233 kcal/4 oz. With 18g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Baked Potato good for weight loss?
Yes. At 349 calories with 18g protein, Steak and Baked Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak and Baked Potato?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Baked Potato?
- Macro split: fat 56%, carbs 24%, protein 20%
- Energy density: 233 kcal/4 oz (medium)
- Top calorie contributors: Grilled Steak, Butter, Baked Potato
How long does it take to burn off Steak and Baked Potato?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Baked Potato?
- kcal: 17% of daily intake
- Fat: 31% of daily intake
- Carb: 11% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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