Steak and Black Bean Salad with Avocado calories & nutrition
Steak and Black Bean Salad with Avocado contains 646 calories per serving (32% of a 2,000 kcal daily diet), with 38g fat, 34g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Black Bean Salad with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak | 4 oz | 284 | 16 | 0 | 35 |
| Black Beans | 3 oz | 112 | 0.4 | 20 | 7 |
| Avocado | 1.5 oz | 68 | 6 | 3.5 | 1 |
| Cucumber | 2 oz | 9 | 0.1 | 2 | 0.4 |
| Cherry Tomatoes | 1.5 oz | 8 | 0.1 | 1.6 | 0.4 |
| Corn Kernels | 1 oz | 24 | 0.4 | 5 | 0.8 |
| Red Onion | 0.5 oz | 6 | 0 | 1.3 | 0.1 |
| Vinaigrette Dressing | 1 floz | 135 | 15 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak · Black Beans · Avocado · Cucumber · Cherry Tomatoes · Corn Kernels · Red Onion · Vinaigrette Dressing
How does Steak and Black Bean Salad with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +874 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | +218 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +44 kcal, more protein |
| Beef steak with basmati rice | 415g | 723 | 71g | +77 kcal, more protein |
Frequently Asked Questions
Is Steak and Black Bean Salad with Avocado healthy?
In moderation. Steak and Black Bean Salad with Avocado is calorie-dense at 177 kcal/4 oz. With 45g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Black Bean Salad with Avocado good for weight loss?
At 646 calories per serving, Steak and Black Bean Salad with Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Black Bean Salad with Avocado?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Black Bean Salad with Avocado?
- Macro split: fat 53%, carbs 21%, protein 26%
- Energy density: 177 kcal/4 oz (medium)
- Top calorie contributors: Grilled Steak, Vinaigrette Dressing, Black Beans
How long does it take to burn off Steak and Black Bean Salad with Avocado?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Black Bean Salad with Avocado?
- kcal: 32% of daily intake
- Fat: 54% of daily intake
- Carb: 17% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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