Steak and Blue Cheese Sandwich with Lettuce calories & nutrition
Steak and Blue Cheese Sandwich with Lettuce contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 42g fat, 56g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Blue Cheese Sandwich with Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta Bread | 100 g | 270 | 3 | 52 | 9 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
| Beef Steak | 120 g | 288 | 18 | 0 | 30 |
| Blue Cheese | 20 g | 70 | 6 | 0 | 4 |
| Bell Peppers (cooked) | 30 g | 9 | 0 | 2 | 0 |
| Lettuce | 20 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta Bread · Mayonnaise · Beef Steak · Blue Cheese · Bell Peppers (cooked) · Lettuce
How does Steak and Blue Cheese Sandwich with Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -84 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +145 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | -58 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +295 kcal, more protein |
Frequently Asked Questions
Is Steak and Blue Cheese Sandwich with Lettuce healthy?
In moderation. Steak and Blue Cheese Sandwich with Lettuce is calorie-dense at 252 kcal/100 g. With 43g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Blue Cheese Sandwich with Lettuce good for weight loss?
At 780 calories per serving, Steak and Blue Cheese Sandwich with Lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Blue Cheese Sandwich with Lettuce?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Blue Cheese Sandwich with Lettuce?
- Macro split: fat 48%, carbs 29%, protein 23%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Beef Steak, Ciabatta Bread, Mayonnaise
How long does it take to burn off Steak and Blue Cheese Sandwich with Lettuce?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Blue Cheese Sandwich with Lettuce?
- kcal: 39% of daily intake
- Fat: 60% of daily intake
- Carb: 28% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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