Steak and Caramelised Onion Open Sandwich calories & nutrition
Steak and Caramelised Onion Open Sandwich contains 905 calories per serving (45% of a 2,000 kcal daily diet), with 46g fat, 71g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Caramelised Onion Open Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 150 g | 390 | 25 | 0 | 40 |
| Sourdough bread | 100 g | 260 | 2 | 50 | 10 |
| Caramelised red onion | 80 g | 100 | 3 | 18 | 1 |
| Rocket leaves | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Mustard vinaigrette | 30 ml | 150 | 16 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Sourdough bread · Caramelised red onion · Rocket leaves · Mustard vinaigrette
How does Steak and Caramelised Onion Open Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +170 kcal, more protein |
| Filipino-style Fish Steak with Rice, Vegetables, and Eggs | 600g | 836 | 62g | -69 kcal, more protein |
| Fried Rice with Egg, Steak and Chips | 680g | 1465 | 65g | +560 kcal, more protein |
| Fried Rice with Steak and Chips | 700g | 1472 | 66g | +567 kcal, more protein |
Frequently Asked Questions
Is Steak and Caramelised Onion Open Sandwich healthy?
In moderation. Steak and Caramelised Onion Open Sandwich is calorie-dense at 238 kcal/100 g. With 52g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Caramelised Onion Open Sandwich good for weight loss?
At 905 calories per serving, Steak and Caramelised Onion Open Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Caramelised Onion Open Sandwich?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Caramelised Onion Open Sandwich?
- Macro split: fat 46%, carbs 31%, protein 23%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Beef steak, Sourdough bread, Mustard vinaigrette
How long does it take to burn off Steak and Caramelised Onion Open Sandwich?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Caramelised Onion Open Sandwich?
- kcal: 45% of daily intake
- Fat: 66% of daily intake
- Carb: 35% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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