Steak and Caramelised Onion Salad calories & nutrition

One serving of Steak and Caramelised Onion Salad is about 678 kcal (34% of a 2,000-kcal diet). Macros per serving: fat 48 g, carbs 24 g, protein 36 g. Key ingredients: Beef steak, Caramelised red onion, Rocket leaves.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef steak	150 g	390	28	0	34
Caramelised red onion	80 g	100	4	14	1
Rocket leaves	30 g	8	0	1	1
Tomato slices	50 g	9	0	2	0
Apple slices	40 g	21	0	5	0
Vinaigrette dressing	30 ml	150	16	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef steak · Caramelised red onion · Rocket leaves · Tomato slices · Apple slices · Vinaigrette dressing

Deeper insights

• Macro split: fat 64%, carbs 14%, protein 22%
• Energy density: 178 kcal/100 g (medium)
• Top calorie contributors: Beef steak, Vinaigrette dressing, Caramelised red onion

Burning these calories

• Jogging: ~83 min
• Cycling: ~85 min
• Walking: ~166 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 69% of daily intake
• Carb: 12% of daily intake
• Protein: 36% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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