Steak and Caramelised Onion Salad calories & nutrition
Steak and Caramelised Onion Salad contains 678 calories per serving (34% of a 2,000 kcal daily diet), with 48g fat, 24g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Caramelised Onion Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 150 g | 390 | 28 | 0 | 34 |
| Caramelised red onion | 80 g | 100 | 4 | 14 | 1 |
| Rocket leaves | 30 g | 8 | 0 | 1 | 1 |
| Tomato slices | 50 g | 9 | 0 | 2 | 0 |
| Apple slices | 40 g | 21 | 0 | 5 | 0 |
| Vinaigrette dressing | 30 ml | 150 | 16 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Caramelised red onion · Rocket leaves · Tomato slices · Apple slices · Vinaigrette dressing
How does Steak and Caramelised Onion Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +397 kcal, more protein |
| Filipino-style Fish Steak with Rice, Vegetables, and Eggs | 600g | 836 | 62g | +158 kcal, more protein |
| Fried Rice with Egg, Steak and Chips | 680g | 1465 | 65g | +787 kcal, more protein |
| Fried Rice with Steak and Chips | 700g | 1472 | 66g | +794 kcal, more protein |
Frequently Asked Questions
Is Steak and Caramelised Onion Salad healthy?
In moderation. Steak and Caramelised Onion Salad is calorie-dense at 178 kcal/100 g. With 36g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Caramelised Onion Salad good for weight loss?
At 678 calories per serving, Steak and Caramelised Onion Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Caramelised Onion Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Caramelised Onion Salad?
- Macro split: fat 64%, carbs 14%, protein 22%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Beef steak, Vinaigrette dressing, Caramelised red onion
How long does it take to burn off Steak and Caramelised Onion Salad?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Caramelised Onion Salad?
- kcal: 34% of daily intake
- Fat: 69% of daily intake
- Carb: 12% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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