Steak and Caramelized Onion Open Sandwich calories & nutrition
Steak and Caramelized Onion Open Sandwich contains 581 calories per serving (29% of a 2,000 kcal daily diet), with 19g fat, 67g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Caramelized Onion Open Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 204 | 1 | 41 | 7 |
| Beef steak strips | 100 g | 210 | 12 | 0 | 25 |
| Caramelized red onions | 60 g | 114 | 6 | 14 | 1 |
| Red onion slices | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
| Balsamic glaze | 15 ml | 38 | 0 | 9 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Beef steak strips · Caramelized red onions · Red onion slices · Cherry tomatoes · Arugula · Balsamic glaze
How does Steak and Caramelized Onion Open Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +939 kcal, more protein |
| Beef Carpaccio or Steak Sandwiches | 260g | 586 | 40g | +5 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | +283 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +109 kcal, more protein |
Frequently Asked Questions
Is Steak and Caramelized Onion Open Sandwich healthy?
Yes. With 34g of protein and only 67g of carbs, Steak and Caramelized Onion Open Sandwich is a nutritious meal. At 187 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Steak and Caramelized Onion Open Sandwich good for weight loss?
Yes. At 581 calories with 34g protein, Steak and Caramelized Onion Open Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak and Caramelized Onion Open Sandwich?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Caramelized Onion Open Sandwich?
- Macro split: fat 30%, carbs 46%, protein 24%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Beef steak strips, Sourdough bread, Caramelized red onions
How long does it take to burn off Steak and Caramelized Onion Open Sandwich?
- Jogging: ~66 min
- Cycling: ~77 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Caramelized Onion Open Sandwich?
- kcal: 29% of daily intake
- Fat: 27% of daily intake
- Carb: 34% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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