Steak and Caramelized Onion Salad calories & nutrition
Steak and Caramelized Onion Salad contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 45g fat, 16g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Caramelized Onion Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 150 g | 390 | 28 | 0 | 34 |
| Caramelized red onion | 100 g | 100 | 5 | 12 | 1 |
| Rocket (arugula) | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Mustard dressing | 30 ml | 120 | 12 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Caramelized red onion · Rocket (arugula) · Mustard dressing
How does Steak and Caramelized Onion Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +902 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | +52 kcal, more protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | +62 kcal, more protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +78 kcal, more protein |
Frequently Asked Questions
Is Steak and Caramelized Onion Salad healthy?
In moderation. Steak and Caramelized Onion Salad is calorie-dense at 199 kcal/100 g. With 36g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Caramelized Onion Salad good for weight loss?
At 618 calories per serving, Steak and Caramelized Onion Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Caramelized Onion Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Caramelized Onion Salad?
- Macro split: fat 66%, carbs 10%, protein 24%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Beef steak, Mustard dressing, Caramelized red onion
How long does it take to burn off Steak and Caramelized Onion Salad?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Caramelized Onion Salad?
- kcal: 31% of daily intake
- Fat: 65% of daily intake
- Carb: 8% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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