Steak and Cheese Ciabatta with Lettuce calories & nutrition
Steak and Cheese Ciabatta with Lettuce contains 679 calories per serving (34% of a 2,000 kcal daily diet), with 29g fat, 56g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Cheese Ciabatta with Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta bread | 100 g | 270 | 3 | 52 | 9 |
| Steak (sliced) | 120 g | 288 | 18 | 0 | 30 |
| Blue cheese | 20 g | 70 | 6 | 0 | 4 |
| Bell peppers (mixed) | 30 g | 9 | 0 | 2 | 0 |
| Lettuce leaf | 10 g | 2 | 0 | 0 | 0 |
| Philadelphia light cream cheese | 30 g | 40 | 2.4 | 2.4 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta bread · Steak (sliced) · Blue cheese · Bell peppers (mixed) · Lettuce leaf · Philadelphia light cream cheese
How does Steak and Cheese Ciabatta with Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +841 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -9 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | +1 kcal, more protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +17 kcal, more protein |
Frequently Asked Questions
Is Steak and Cheese Ciabatta with Lettuce healthy?
In moderation. Steak and Cheese Ciabatta with Lettuce is calorie-dense at 219 kcal/100 g. With 45g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Cheese Ciabatta with Lettuce good for weight loss?
At 679 calories per serving, Steak and Cheese Ciabatta with Lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Cheese Ciabatta with Lettuce?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Cheese Ciabatta with Lettuce?
- Macro split: fat 39%, carbs 33%, protein 28%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Steak (sliced), Ciabatta bread, Blue cheese
How long does it take to burn off Steak and Cheese Ciabatta with Lettuce?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Cheese Ciabatta with Lettuce?
- kcal: 34% of daily intake
- Fat: 42% of daily intake
- Carb: 28% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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