Steak and Cheese Sandwich calories & nutrition
Steak and Cheese Sandwich contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 38g fat, 50g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Submarine Bun | 100 g | 260 | 3.5 | 48 | 9 |
| Steak (sliced) | 80 g | 200 | 12 | 0 | 22 |
| Mayonnaise-based sauce | 30 g | 210 | 23 | 1 | 0.5 |
| Pickles/Relish | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Submarine Bun · Steak (sliced) · Mayonnaise-based sauce · Pickles/Relish
How does Steak and Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +845 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -5 kcal, more protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | +5 kcal, more protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +21 kcal, more protein |
Frequently Asked Questions
Is Steak and Cheese Sandwich healthy?
In moderation. Steak and Cheese Sandwich is calorie-dense at 300 kcal/100 g. With 32g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Cheese Sandwich good for weight loss?
At 675 calories per serving, Steak and Cheese Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Cheese Sandwich?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Cheese Sandwich?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: Submarine Bun, Mayonnaise-based sauce, Steak (sliced)
How long does it take to burn off Steak and Cheese Sandwich?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Cheese Sandwich?
- kcal: 34% of daily intake
- Fat: 55% of daily intake
- Carb: 25% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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