Steak and Cheese Sub with French Fries calories & nutrition
Steak and Cheese Sub with French Fries contains 1405 calories per serving (70% of a 2,000 kcal daily diet), with 75g fat, 129g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Cheese Sub with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sub Roll | 120 g | 330 | 4 | 62 | 11 |
| Shaved Steak | 115 g | 245 | 15 | 0 | 26 |
| Provolone Cheese | 40 g | 140 | 11 | 1 | 10 |
| French Fries | 150 g | 465 | 23 | 60 | 5 |
| Bell Peppers and Onions | 50 g | 25 | 0 | 5 | 1 |
| Chipotle Mayo Sauce | 30 ml | 200 | 22 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sub Roll · Shaved Steak · Provolone Cheese · French Fries · Bell Peppers and Onions · Chipotle Mayo Sauce
How does Steak and Cheese Sub with French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | -70 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | -533 kcal, less protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +760 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +115 kcal, more protein |
Frequently Asked Questions
Is Steak and Cheese Sub with French Fries healthy?
In moderation. Steak and Cheese Sub with French Fries is calorie-dense at 278 kcal/100 g. With 53g protein and 129g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Cheese Sub with French Fries good for weight loss?
At 1405 calories per serving, Steak and Cheese Sub with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Cheese Sub with French Fries?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Cheese Sub with French Fries?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 278 kcal/100 g (high)
- Top calorie contributors: French Fries, Sub Roll, Shaved Steak
How long does it take to burn off Steak and Cheese Sub with French Fries?
- Jogging: ~161 min
- Cycling: ~185 min
- Walking: ~344 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Cheese Sub with French Fries?
- kcal: 70% of daily intake
- Fat: 107% of daily intake
- Carb: 65% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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