Steak and Chips with Broccolini calories & nutrition
Steak and Chips with Broccolini contains 1365 calories per serving (68% of a 2,000 kcal daily diet), with 83g fat, 78g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Chips with Broccolini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin Steak | 250 g | 650 | 45 | 0 | 60 |
| Chips | 180 g | 480 | 25 | 55 | 5 |
| Peppercorn Sauce | 50 ml | 100 | 9 | 3 | 1 |
| Grilled Tomatoes | 100 g | 30 | 1 | 6 | 1 |
| Grilled Mushroom | 50 g | 15 | 0 | 2 | 2 |
| Broccolini | 150 g | 60 | 1 | 10 | 5 |
| Sun-dried Tomatoes (on broccolini) | 10 g | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin Steak · Chips · Peppercorn Sauce · Grilled Tomatoes · Grilled Mushroom · Broccolini · Sun-dried Tomatoes (on broccolini)
How does Steak and Chips with Broccolini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | -290 kcal, less protein |
| Filipino-style Fish Steak with Rice, Vegetables, and Eggs | 600g | 836 | 62g | -529 kcal, less protein |
| Fried Rice with Egg, Steak and Chips | 680g | 1465 | 65g | +100 kcal, less protein |
| Fried Rice with Steak and Chips | 700g | 1472 | 66g | +107 kcal, less protein |
Frequently Asked Questions
Is Steak and Chips with Broccolini healthy?
In moderation. Steak and Chips with Broccolini is calorie-dense at 173 kcal/100 g. With 75g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Chips with Broccolini good for weight loss?
At 1365 calories per serving, Steak and Chips with Broccolini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Chips with Broccolini?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Chips with Broccolini?
- Macro split: fat 55%, carbs 23%, protein 22%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Sirloin Steak, Chips, Peppercorn Sauce
How long does it take to burn off Steak and Chips with Broccolini?
- Jogging: ~156 min
- Cycling: ~180 min
- Walking: ~334 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Chips with Broccolini?
- kcal: 68% of daily intake
- Fat: 119% of daily intake
- Carb: 39% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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