Steak and Chips with Gravy calories & nutrition
Steak and Chips with Gravy contains 1265 calories per serving (63% of a 2,000 kcal daily diet), with 71g fat, 61g carbs, and 90g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Chips with Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steak | 300 g | 750 | 45 | 0 | 84 |
| Chips | 150 g | 465 | 24 | 55 | 5 |
| Gravy | 50 ml | 40 | 2 | 4 | 1 |
| Chilli Sauce | 10 ml | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steak · Chips · Gravy · Chilli Sauce
How does Steak and Chips with Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +255 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -595 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | -585 kcal, less protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -569 kcal, less protein |
Frequently Asked Questions
Is Steak and Chips with Gravy healthy?
In moderation. Steak and Chips with Gravy is calorie-dense at 248 kcal/100 g. With 90g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Chips with Gravy good for weight loss?
At 1265 calories per serving, Steak and Chips with Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Chips with Gravy?
One serving contains 90g of protein, which is about 90% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Chips with Gravy?
- Macro split: fat 51%, carbs 19%, protein 30%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Steak, Chips, Gravy
How long does it take to burn off Steak and Chips with Gravy?
- Jogging: ~145 min
- Cycling: ~167 min
- Walking: ~310 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Chips with Gravy?
- kcal: 63% of daily intake
- Fat: 101% of daily intake
- Carb: 31% of daily intake
- Protein: 90% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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