Steak and Chips with Ketchup calories & nutrition
Steak and Chips with Ketchup contains 1260 calories per serving (63% of a 2,000 kcal daily diet), with 73g fat, 82g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Chips with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 250 g | 650 | 45 | 0 | 60 |
| French Fries | 200 g | 580 | 28 | 75 | 6 |
| Ketchup | 30 ml | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · French Fries · Ketchup
How does Steak and Chips with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +260 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -590 kcal, less protein |
| Beef Steak with Rice and Vegetables | 300g | 489 | 32g | -771 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | -580 kcal, less protein |
Frequently Asked Questions
Is Steak and Chips with Ketchup healthy?
In moderation. Steak and Chips with Ketchup is calorie-dense at 263 kcal/100 g. With 66g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Chips with Ketchup good for weight loss?
At 1260 calories per serving, Steak and Chips with Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Chips with Ketchup?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Chips with Ketchup?
- Macro split: fat 52%, carbs 26%, protein 22%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Beef Steak, French Fries, Ketchup
How long does it take to burn off Steak and Chips with Ketchup?
- Jogging: ~144 min
- Cycling: ~166 min
- Walking: ~309 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Chips with Ketchup?
- kcal: 63% of daily intake
- Fat: 104% of daily intake
- Carb: 41% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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