Steak and Chips with Mixed Vegetables calories & nutrition
Steak and Chips with Mixed Vegetables contains 1070 calories per serving (54% of a 2,000 kcal daily diet), with 63g fat, 74g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Chips with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steak | 150 g | 390 | 28 | 0 | 34 |
| Chips | 200 g | 480 | 20 | 60 | 6 |
| Carrots | 70 g | 28 | 0 | 6 | 1 |
| Broccoli | 50 g | 17 | 0 | 3 | 2 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
| Ketchup | 15 g | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steak · Chips · Carrots · Broccoli · Mayonnaise · Ketchup
How does Steak and Chips with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +5 kcal, more protein |
| Filipino-style Fish Steak with Rice, Vegetables, and Eggs | 600g | 836 | 62g | -234 kcal, more protein |
| Fried Rice with Egg, Steak and Chips | 680g | 1465 | 65g | +395 kcal, more protein |
| Fried Rice with Steak and Chips | 700g | 1472 | 66g | +402 kcal, more protein |
Frequently Asked Questions
Is Steak and Chips with Mixed Vegetables healthy?
In moderation. Steak and Chips with Mixed Vegetables is calorie-dense at 212 kcal/100 g. With 43g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Chips with Mixed Vegetables good for weight loss?
At 1070 calories per serving, Steak and Chips with Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Chips with Mixed Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Chips with Mixed Vegetables?
- Macro split: fat 53%, carbs 28%, protein 19%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Chips, Steak, Mayonnaise
How long does it take to burn off Steak and Chips with Mixed Vegetables?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~262 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Chips with Mixed Vegetables?
- kcal: 54% of daily intake
- Fat: 90% of daily intake
- Carb: 37% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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