Steak and Chips with Mixed Vegetables calories & nutrition

One serving of Steak and Chips with Mixed Vegetables is about 1070 kcal (54% of a 2,000-kcal diet). Macros per serving: fat 63 g, carbs 74 g, protein 43 g. Key ingredients: Steak, Chips, Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Steak	150 g	390	28	0	34
Chips	200 g	480	20	60	6
Carrots	70 g	28	0	6	1
Broccoli	50 g	17	0	3	2
Mayonnaise	20 g	140	15	1	0
Ketchup	15 g	15	0	4	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Steak · Chips · Carrots · Broccoli · Mayonnaise · Ketchup

Deeper insights

• Macro split: fat 53%, carbs 28%, protein 19%
• Energy density: 212 kcal/100 g (medium)
• Top calorie contributors: Chips, Steak, Mayonnaise

Burning these calories

• Jogging: ~131 min
• Cycling: ~135 min
• Walking: ~262 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 90% of daily intake
• Carb: 37% of daily intake
• Protein: 43% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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