Steak and Chips with Peas and Grilled Tomato calories & nutrition
Steak and Chips with Peas and Grilled Tomato contains 1390 calories per serving (70% of a 2,000 kcal daily diet), with 67g fat, 116g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Chips with Peas and Grilled Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin Steak | 200 g | 480 | 28 | 0 | 56 |
| Chips (thick cut) | 250 g | 600 | 25 | 80 | 8 |
| Peas | 100 g | 80 | 0.5 | 14 | 5 |
| Grilled Tomato | 80 g | 20 | 0.2 | 4 | 1 |
| Onion Rings (battered) | 50 g | 150 | 10 | 12 | 2 |
| Gravy | 100 ml | 60 | 3 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin Steak · Chips (thick cut) · Peas · Grilled Tomato · Onion Rings (battered) · Gravy
How does Steak and Chips with Peas and Grilled Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | -315 kcal, less protein |
| Filipino-style Fish Steak with Rice, Vegetables, and Eggs | 600g | 836 | 62g | -554 kcal, less protein |
| Fried Rice with Egg, Steak and Chips | 680g | 1465 | 65g | +75 kcal, less protein |
| Fried Rice with Steak and Chips | 700g | 1472 | 66g | +82 kcal, less protein |
Frequently Asked Questions
Is Steak and Chips with Peas and Grilled Tomato healthy?
In moderation. Steak and Chips with Peas and Grilled Tomato is calorie-dense at 178 kcal/100 g. With 74g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Chips with Peas and Grilled Tomato good for weight loss?
At 1390 calories per serving, Steak and Chips with Peas and Grilled Tomato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Chips with Peas and Grilled Tomato?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Chips with Peas and Grilled Tomato?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Chips (thick cut), Sirloin Steak, Onion Rings (battered)
How long does it take to burn off Steak and Chips with Peas and Grilled Tomato?
- Jogging: ~159 min
- Cycling: ~183 min
- Walking: ~340 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Chips with Peas and Grilled Tomato?
- kcal: 70% of daily intake
- Fat: 95% of daily intake
- Carb: 58% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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