Steak and Chips with Rocket Salad calories & nutrition
Steak and Chips with Rocket Salad contains 1106 calories per serving (55% of a 2,000 kcal daily diet), with 67g fat, 65g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Chips with Rocket Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin Steak | 225 g | 558 | 38 | 0 | 54 |
| French Fries | 150 g | 468 | 22 | 62 | 5.5 |
| Rocket Salad | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Peppercorn Sauce | 30 ml | 75 | 7 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin Steak · French Fries · Rocket Salad · Peppercorn Sauce
How does Steak and Chips with Rocket Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +414 kcal, more protein |
| Beef Carpaccio or Steak Sandwiches | 260g | 586 | 40g | -520 kcal, less protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | -242 kcal, less protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -416 kcal, more protein |
Frequently Asked Questions
Is Steak and Chips with Rocket Salad healthy?
In moderation. Steak and Chips with Rocket Salad is calorie-dense at 260 kcal/100 g. With 61g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Chips with Rocket Salad good for weight loss?
At 1106 calories per serving, Steak and Chips with Rocket Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Chips with Rocket Salad?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Chips with Rocket Salad?
- Macro split: fat 55%, carbs 23%, protein 22%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: Sirloin Steak, French Fries, Peppercorn Sauce
How long does it take to burn off Steak and Chips with Rocket Salad?
- Jogging: ~126 min
- Cycling: ~146 min
- Walking: ~271 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Chips with Rocket Salad?
- kcal: 55% of daily intake
- Fat: 96% of daily intake
- Carb: 32% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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