Steak and Chips with Sautéed Vegetables calories & nutrition
Steak and Chips with Sautéed Vegetables contains 1130 calories per serving (57% of a 2,000 kcal daily diet), with 62g fat, 83g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Chips with Sautéed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 200 g | 580 | 28 | 74 | 6 |
| Grilled Steak | 180 g | 450 | 28 | 0 | 48 |
| Sautéed Bell Peppers | 100 g | 70 | 4 | 7 | 1 |
| Sautéed Mushrooms | 50 g | 30 | 2 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Grilled Steak · Sautéed Bell Peppers · Sautéed Mushrooms
How does Steak and Chips with Sautéed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +390 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -460 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | -450 kcal, less protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -434 kcal, more protein |
Frequently Asked Questions
Is Steak and Chips with Sautéed Vegetables healthy?
In moderation. Steak and Chips with Sautéed Vegetables is calorie-dense at 213 kcal/100 g. With 57g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Chips with Sautéed Vegetables good for weight loss?
At 1130 calories per serving, Steak and Chips with Sautéed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Chips with Sautéed Vegetables?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Chips with Sautéed Vegetables?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: French Fries, Grilled Steak, Sautéed Bell Peppers
How long does it take to burn off Steak and Chips with Sautéed Vegetables?
- Jogging: ~129 min
- Cycling: ~149 min
- Walking: ~277 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Chips with Sautéed Vegetables?
- kcal: 57% of daily intake
- Fat: 89% of daily intake
- Carb: 42% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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