Steak and Chips with Side Salad calories & nutrition
Steak and Chips with Side Salad contains 1100 calories per serving (55% of a 2,000 kcal daily diet), with 67g fat, 63g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Chips with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin Steak | 225 g | 558 | 38 | 0 | 54 |
| French Fries | 150 g | 468 | 22 | 62 | 5.5 |
| Watercress and Pea Shoots | 30 g | 6 | 0.1 | 0.4 | 0.8 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin Steak · French Fries · Watercress and Pea Shoots · Vinaigrette Dressing
How does Steak and Chips with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +420 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -410 kcal, more protein |
| Beef steak with boiled eggs and mixed vegetables | 610g | 1003 | 67g | -97 kcal, more protein |
| Beef steak with cottage cheese | 290g | 557 | 58g | -543 kcal, less protein |
Frequently Asked Questions
Is Steak and Chips with Side Salad healthy?
In moderation. Steak and Chips with Side Salad is calorie-dense at 262 kcal/100 g. With 60g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Chips with Side Salad good for weight loss?
At 1100 calories per serving, Steak and Chips with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Chips with Side Salad?
One serving contains 60g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Chips with Side Salad?
- Macro split: fat 55%, carbs 23%, protein 22%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Sirloin Steak, French Fries, Vinaigrette Dressing
How long does it take to burn off Steak and Chips with Side Salad?
- Jogging: ~126 min
- Cycling: ~145 min
- Walking: ~269 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Chips with Side Salad?
- kcal: 55% of daily intake
- Fat: 96% of daily intake
- Carb: 32% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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