Steak and Chips with Vegetables calories & nutrition
Steak and Chips with Vegetables contains 1167 calories per serving (58% of a 2,000 kcal daily diet), with 57g fat, 106g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Chips with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chips | 250 g | 600 | 25 | 80 | 8 |
| Steak | 150 g | 375 | 25 | 0 | 37 |
| Onion Ring | 30 g | 90 | 6 | 8 | 1 |
| Peas | 80 g | 65 | 0.5 | 10 | 5 |
| Broccoli | 50 g | 17 | 0.2 | 3 | 1.5 |
| Carrots | 50 g | 20 | 0.1 | 4.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chips · Steak · Onion Ring · Peas · Broccoli · Carrots
How does Steak and Chips with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -471 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | -242 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | -445 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | -92 kcal, more protein |
Frequently Asked Questions
Is Steak and Chips with Vegetables healthy?
In moderation. Steak and Chips with Vegetables is calorie-dense at 191 kcal/100 g. With 53g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Chips with Vegetables good for weight loss?
At 1167 calories per serving, Steak and Chips with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Chips with Vegetables?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Chips with Vegetables?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Chips, Steak, Onion Ring
How long does it take to burn off Steak and Chips with Vegetables?
- Jogging: ~133 min
- Cycling: ~154 min
- Walking: ~286 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Chips with Vegetables?
- kcal: 58% of daily intake
- Fat: 81% of daily intake
- Carb: 53% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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