Steak and Egg Salad Bowl calories & nutrition
Steak and Egg Salad Bowl contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 39g fat, 18g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Egg Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Flank Steak | 120 g | 230 | 10 | 0 | 35 |
| Hard Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Mixed Salad Greens | 40 g | 10 | 0.1 | 1.5 | 0.8 |
| Roasted Beets | 50 g | 22 | 0.1 | 5 | 0.8 |
| Goat Cheese Crumbles | 20 g | 60 | 5 | 0.5 | 4 |
| Walnut Halves | 15 g | 98 | 10 | 2 | 2 |
| Corn Kernels | 30 g | 26 | 0.4 | 6 | 0.9 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.3 |
| Vinaigrette Dressing | 15 ml | 72 | 8 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Flank Steak · Hard Boiled Egg · Mixed Salad Greens · Roasted Beets · Goat Cheese Crumbles · Walnut Halves · Corn Kernels · Cherry Tomatoes · Vinaigrette Dressing
How does Steak and Egg Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +919 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +89 kcal, more protein |
| Beef steak with boiled eggs and mixed vegetables | 610g | 1003 | 67g | +402 kcal, more protein |
| Beef steak with cottage cheese | 290g | 557 | 58g | -44 kcal, more protein |
Frequently Asked Questions
Is Steak and Egg Salad Bowl healthy?
In moderation. Steak and Egg Salad Bowl is calorie-dense at 162 kcal/100 g. With 50g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Egg Salad Bowl good for weight loss?
At 601 calories per serving, Steak and Egg Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Egg Salad Bowl?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Egg Salad Bowl?
- Macro split: fat 58%, carbs 12%, protein 30%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Grilled Flank Steak, Walnut Halves, Hard Boiled Egg
How long does it take to burn off Steak and Egg Salad Bowl?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Egg Salad Bowl?
- kcal: 30% of daily intake
- Fat: 55% of daily intake
- Carb: 9% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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