Steak and Egg with Salad calories & nutrition
Steak and Egg with Salad contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 32g fat, 6g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Egg with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 150 g | 375 | 25 | 0 | 37.5 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.5 |
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.2 |
| Onion Slices | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Fried Egg · Lettuce · Cherry Tomatoes · Onion Slices
How does Steak and Egg with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +1030 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | +180 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | +190 kcal, more protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +206 kcal, more protein |
Frequently Asked Questions
Is Steak and Egg with Salad healthy?
In moderation. Steak and Egg with Salad is calorie-dense at 148 kcal/100 g. With 45g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Egg with Salad good for weight loss?
Yes. At 490 calories with 45g protein, Steak and Egg with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak and Egg with Salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Egg with Salad?
- Macro split: fat 59%, carbs 5%, protein 36%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Beef Steak, Fried Egg, Lettuce
How long does it take to burn off Steak and Egg with Salad?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Egg with Salad?
- kcal: 25% of daily intake
- Fat: 46% of daily intake
- Carb: 3% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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